10.1 km | 00:54:26 | 05:21/km日期: 2023-08-17 05:57 - 平均心率: 137 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 97%
Pace: 06'32" / 05'25" / 05'15" / 05'54" / 05'23" / 05'17" / 05'26" / 05'11" / 04'55" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'25" | 00:11'57" |
| 3 | 05'15" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 05'17" | 00:33'46" |
| 7 | 05'26" | 00:39'12" |
| 8 | 05'11" | 00:44'23" |
| 9 | 04'55" | 00:49'18" |
| 10 | 04'59" | 00:54'17" |
| 10.1 | 04'48" | 00:55'00" |
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