13.1 km | 01:09:20 | 05:17/km日期: 2016-03-16 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 755 Cal - 總步數: 12472 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'38" / 05'27" / 05'23" / 05'20" / 05'26" / 05'21" / 05'27" / 05'25" / 05'17" / 05'08" / 05'07" / 05'00" / 04'47" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'51") | 1002 / 1002 | 174 / 101 |
| 2 | | 05'25" (+00'39") | 1003 / 2006 | 179 / 102 |
| 3 | | 05'21" (+00'35") | 1005 / 3011 | 180 / 103 |
| 4 | | 05'18" (+00'32") | 1003 / 4014 | 180 / 104 |
| 5 | | 05'24" (+00'38") | 1003 / 5018 | 179 / 102 |
| 6 | | 05'21" (+00'35") | 1006 / 6025 | 179 / 103 |
| 7 | | 05'23" (+00'37") | 1009 / 7035 | 178 / 103 |
| 8 | | 05'21" (+00'35") | 1001 / 8036 | 179 / 104 |
| 9 | | 05'18" (+00'32") | 1004 / 9041 | 180 / 104 |
| 10 | | 05'06" (+00'20") | 1004 / 10045 | 181 / 107 |
| 11 | | 05'03" (+00'17") | 1007 / 11053 | 181 / 108 |
| 12 | | 05'00" (+00'14") | 1000 / 12053 | 180 / 110 |
| 13 | | 04'46" | 1002 / 13056 | 182 / 114 |
| 14 | | 04'45" | 108 / 13164 | 181 / 115 |
3月累積里程 : 259.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'27" | 00:38'02" |
| 8 | 05'25" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 05'08" | 00:53'52" |
| 11 | 05'07" | 00:58'59" |
| 12 | 05'00" | 01:03'59" |
| 13 | 04'47" | 01:08'46" |
| 13.1 | 05'13" | 01:09'20" |
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