10.1 km | 00:50:31 | 05:01/km日期: 2023-08-17 19:12 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'10" / 05'49" / 04'29" / 04'45" / 04'46" / 04'47" / 04'53" / 05'11" / 04'59" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+01'39") | 1000 / 2000 |
| 3 | | 05'32" (+01'22") | 10 / 2010 |
| 4 | | 05'06" (+00'56") | 293 / 2304 |
| 5 | | 04'13" (+00'03") | 800 / 3104 |
| 6 | | 06'07" (+01'57") | 245 / 3349 |
| 7 | | 04'18" (+00'08") | 800 / 4149 |
| 8 | | 06'30" (+02'20") | 230 / 4379 |
| 9 | | 04'16" (+00'06") | 800 / 5179 |
| 10 | | 06'12" (+02'02") | 241 / 5421 |
| 11 | | 04'14" (+00'04") | 800 / 6221 |
| 12 | | 08'08" (+03'58") | 184 / 6405 |
| 13 | | 04'10" | 800 / 7205 |
| 14 | | 08'51" (+04'41") | 169 / 7374 |
| 15 | | 04'21" (+00'11") | 1000 / 8374 |
| 16 | | 05'31" (+01'21") | 1000 / 9374 |
| 17 | | 05'15" (+01'05") | 689 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.04 km 
Adidas boston10 累積 :
874.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'49" | 00:10'59" |
| 3 | 04'29" | 00:15'28" |
| 4 | 04'45" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'47" | 00:29'46" |
| 7 | 04'53" | 00:34'39" |
| 8 | 05'11" | 00:39'50" |
| 9 | 04'59" | 00:44'49" |
| 10 | 05'27" | 00:50'16" |
| 10.1 | 03'52" | 00:50'31" |
展開計圈分析
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