16.0 km | 01:27:57 | 05:29/km日期: 2023-08-17 18:07 - 平均心率: 136 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 05'48" / 05'31" / 05'24" / 05'23" / 05'20" / 05'28" / 05'21" / 05'31" / 05'28" / 05'35" / 05'34" / 05'34" / 05'31" / 05'30" / 05'34" / 05'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'34") | 1000 / 1000 |
2 | | 05'30" (+00'16") | 1000 / 2000 |
3 | | 05'23" (+00'09") | 1000 / 3000 |
4 | | 05'23" (+00'09") | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'27" (+00'13") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'27" (+00'13") | 1000 / 9000 |
10 | | 05'35" (+00'21") | 1000 / 10000 |
11 | | 05'33" (+00'19") | 1000 / 11000 |
12 | | 05'33" (+00'19") | 1000 / 12000 |
13 | | 05'31" (+00'17") | 1000 / 13000 |
14 | | 05'29" (+00'15") | 1000 / 14000 |
15 | | 05'33" (+00'19") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 04'50" | 37 / 16037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
423.13 km SAUCONY Axon 3 累積 :
1891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'24" | 00:16'43" |
4 | 05'23" | 00:22'06" |
5 | 05'20" | 00:27'26" |
6 | 05'28" | 00:32'54" |
7 | 05'21" | 00:38'15" |
8 | 05'31" | 00:43'46" |
9 | 05'28" | 00:49'14" |
10 | 05'35" | 00:54'49" |
11 | 05'34" | 01:00'23" |
12 | 05'34" | 01:05'57" |
13 | 05'31" | 01:11'28" |
14 | 05'30" | 01:16'58" |
15 | 05'34" | 01:22'32" |
16 | 05'14" | 01:27'46" |
16.0 | 04'53" | 01:27'57" |