11.9 km | 01:04:53 | 05:26/km日期: 2023-08-17 15:10 - 平均心率: 130 - 卡路里: 655 Cal - 平均步頻: 166
Pace: 08'08" / 05'25" / 05'10" / 05'25" / 05'24" / 05'10" / 05'27" / 05'14" / 05'10" / 05'04" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'48" | 914 / 11914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
227.24 km 
Adidas adios 5 blue 11 累積 :
175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'25" | 00:13'33" |
| 3 | 05'10" | 00:18'43" |
| 4 | 05'25" | 00:24'08" |
| 5 | 05'24" | 00:29'32" |
| 6 | 05'10" | 00:34'42" |
| 7 | 05'27" | 00:40'09" |
| 8 | 05'14" | 00:45'23" |
| 9 | 05'10" | 00:50'33" |
| 10 | 05'04" | 00:55'37" |
| 11 | 04'52" | 01:00'29" |
| 11.9 | 04'48" | 01:04'53" |
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