11.6 km | 01:10:53 | 06:07/km日期: 2023-08-08 19:34 - 總爬升: 107 m - 平均心率: 156 - 卡路里: 755 Cal - 平均步頻: 166
Pace: 05'13" / 05'00" / 06'07" / 06'28" / 07'21" / 05'55" / 07'21" / 06'17" / 05'32" / 05'41" / 05'23" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'27") | 1000 / 4000 |
| 5 | | 07'21" (+02'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 07'21" (+02'22") | 1000 / 7000 |
| 8 | | 06'16" (+01'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 07'57" (+02'58") | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
52.12 km 
Mizuno wave creation 18 累積 :
1700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 06'07" | 00:16'20" |
| 4 | 06'28" | 00:22'48" |
| 5 | 07'21" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 07'21" | 00:43'25" |
| 8 | 06'17" | 00:49'42" |
| 9 | 05'32" | 00:55'14" |
| 10 | 05'41" | 01:00'55" |
| 11 | 05'23" | 01:06'18" |
| 11.6 | 07'59" | 01:10'55" |
展開計圈分析
留言 
