6.3 km | 00:36:21 | 05:45/km日期: 2023-08-18 20:38 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 09'51" / 05'44" / 05'22" / 08'21" / 06'12" / 06'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'38") | 800 / 800 |
| 2 | | 05'33" (+01'35") | 117 / 917 |
| 3 | | 03'58" | 400 / 1317 |
| 4 | | 10'19" (+06'21") | 145 / 1462 |
| 5 | | 04'12" (+00'14") | 400 / 1862 |
| 6 | | 09'31" (+05'33") | 157 / 2020 |
| 7 | | 04'12" (+00'14") | 400 / 2420 |
| 8 | | 10'11" (+06'13") | 147 / 2567 |
| 9 | | 04'10" (+00'12") | 400 / 2967 |
| 10 | | 10'05" (+06'07") | 148 / 3116 |
| 11 | | 04'11" (+00'13") | 400 / 3516 |
| 12 | | 10'43" (+06'45") | 139 / 3655 |
| 13 | | 04'17" (+00'19") | 400 / 4055 |
| 14 | | 11'33" (+07'35") | 129 / 4185 |
| 15 | | 04'17" (+00'19") | 400 / 4585 |
| 16 | | 10'26" (+06'28") | 143 / 4729 |
| 17 | | 04'18" (+00'20") | 400 / 5129 |
| 18 | | 10'54" (+06'56") | 137 / 5266 |
| 19 | | 05'31" (+01'33") | 1000 / 6266 |
| 20 | | 05'37" (+01'39") | 41 / 6307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 306.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 05'44" | 00:15'35" |
| 3 | 05'22" | 00:20'57" |
| 4 | 08'21" | 00:29'18" |
| 5 | 06'12" | 00:35'30" |
| 6 | 06'03" | 00:41'33" |
| 6.3 | 05'24" | 00:43'13" |
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