10.0 km | 01:58:12 | 11:47/km日期: 2023-08-06 05:30 - 總爬升: 283 m - 平均心率: 133 - 卡路里: 898 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 77%
Pace: 06'13" / 09'28" / 11'02" / 11'05" / 13'54" / 39'02" / 06'15" / 06'03" / 07'38" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 09'27" (+03'24") | 1000 / 2000 |
| 3 | | 11'01" (+04'58") | 1000 / 3000 |
| 4 | | 11'05" (+05'02") | 1000 / 4000 |
| 5 | | 13'53" (+07'50") | 1000 / 5000 |
| 6 | | 39'02" (+32'59") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 07'37" (+01'34") | 1000 / 9000 |
| 10 | | 07'22" (+01'19") | 1000 / 10000 |
| 11 | | 07'12" (+01'09") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 31.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'28" | 00:15'41" |
| 3 | 11'02" | 00:26'43" |
| 4 | 11'05" | 00:37'48" |
| 5 | 13'54" | 00:51'42" |
| 6 | 39'02" | 01:30'44" |
| 7 | 06'15" | 01:36'59" |
| 8 | 06'03" | 01:43'02" |
| 9 | 07'38" | 01:50'40" |
| 10 | 07'22" | 01:58'02" |
| 10.0 | 06'40" | 01:58'12" |
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