15.0 km | 01:53:26 | 07:33/km日期: 2023-08-17 05:08 - 平均心率: 140 - 卡路里: 942 Cal - 平均步頻: 172
Pace: 07'46" / 07'33" / 07'27" / 07'23" / 07'36" / 07'41" / 07'34" / 07'38" / 07'35" / 07'24" / 33'38" / 07'19" / 07'03" / 06'49" / 07'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'58") | 1000 / 1000 |
| 2 | | 07'33" (+00'45") | 1000 / 2000 |
| 3 | | 07'26" (+00'38") | 1000 / 3000 |
| 4 | | 07'23" (+00'35") | 1000 / 4000 |
| 5 | | 07'35" (+00'47") | 1000 / 5000 |
| 6 | | 07'40" (+00'52") | 1000 / 6000 |
| 7 | | 07'34" (+00'46") | 1000 / 7000 |
| 8 | | 07'37" (+00'49") | 1000 / 8000 |
| 9 | | 07'34" (+00'46") | 1000 / 9000 |
| 10 | | 07'24" (+00'36") | 1000 / 10000 |
| 11 | | 09'12" (+02'24") | 1000 / 11000 |
| 12 | | 07'18" (+00'30") | 1000 / 12000 |
| 13 | | 07'02" (+00'14") | 1000 / 13000 |
| 14 | | 06'48" | 1000 / 14000 |
| 15 | | 07'18" (+00'30") | 1000 / 15000 |
| 16 | | 06'39" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'33" | 00:15'19" |
| 3 | 07'27" | 00:22'46" |
| 4 | 07'23" | 00:30'09" |
| 5 | 07'36" | 00:37'45" |
| 6 | 07'41" | 00:45'26" |
| 7 | 07'34" | 00:53'00" |
| 8 | 07'38" | 01:00'38" |
| 9 | 07'35" | 01:08'13" |
| 10 | 07'24" | 01:15'37" |
| 11 | 33'38" | 01:49'15" |
| 12 | 07'19" | 01:56'34" |
| 13 | 07'03" | 02:03'37" |
| 14 | 06'49" | 02:10'26" |
| 15 | 07'19" | 02:17'45" |
| 15.0 | 06'48" | 02:17'53" |
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