10.0 km | 01:13:31 | 07:20/km日期: 2016-03-17 19:09 - 總爬升: 103 m - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 06'54" / 15'28" / 05'18" / 07'26" / 06'45" / 05'27" / 07'39" / 04'43" / 07'45" / 1047'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'19") | 1000 / 1000 |
| 2 | | 17'56" (+13'21") | 809 / 1809 |
| 3 | | 05'03" (+00'28") | 299 / 2108 |
| 4 | | 05'17" (+00'42") | 311 / 2420 |
| 5 | | 05'17" (+00'42") | 309 / 2729 |
| 6 | | 05'01" (+00'26") | 302 / 3032 |
| 7 | | 04'39" (+00'04") | 304 / 3336 |
| 8 | | 01:01'42" (+57'07") | 48 / 3385 |
| 9 | | 04'40" (+00'05") | 298 / 3684 |
| 10 | | 04'42" (+00'07") | 306 / 3990 |
| 11 | | 04'43" (+00'08") | 310 / 4300 |
| 12 | | 04'44" (+00'09") | 306 / 4607 |
| 13 | | 04'52" (+00'17") | 300 / 4907 |
| 14 | | 30'13" (+25'38") | 101 / 5009 |
| 15 | | 04'56" (+00'21") | 293 / 5303 |
| 16 | | 04'57" (+00'22") | 299 / 5602 |
| 17 | | 04'39" (+00'04") | 306 / 5909 |
| 18 | | 04'54" (+00'19") | 297 / 6206 |
| 19 | | 04'56" (+00'21") | 295 / 6501 |
| 20 | | 44'39" (+40'04") | 67 / 6568 |
| 21 | | 05'10" (+00'35") | 286 / 6855 |
| 22 | | 04'47" (+00'12") | 310 / 7165 |
| 23 | | 04'56" (+00'21") | 299 / 7464 |
| 24 | | 04'35" | 308 / 7773 |
| 25 | | 04'35" | 317 / 8091 |
| 26 | | 57'04" (+52'29") | 52 / 8144 |
| 27 | | 05'15" (+00'40") | 282 / 8426 |
| 28 | | 04'49" (+00'14") | 303 / 8730 |
| 29 | | 04'57" (+00'22") | 300 / 9031 |
| 30 | | 04'38" (+00'03") | 312 / 9343 |
| 31 | | 04'39" (+00'04") | 321 / 9665 |
| 32 | | 08'52" (+04'17") | 341 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 171.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 15'28" | 00:22'22" |
| 3 | 05'18" | 00:27'40" |
| 4 | 07'26" | 00:35'06" |
| 5 | 06'45" | 00:41'51" |
| 6 | 05'27" | 00:47'18" |
| 7 | 07'39" | 00:54'57" |
| 8 | 04'43" | 00:59'40" |
| 9 | 07'45" | 01:07'25" |
| 10.0 | 06'14" | 01:13'42" |
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