21.1 km | 03:12:25 | 09:08/km日期: 2023-08-20 05:02 - 地點: 譚雅神 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1136 Cal - 總步數: 25808 - 平均步頻: 134 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'35" / 06'17" / 06'07" / 06'07" / 07'08" / 07'32" / 07'15" / 10'02" / 09'36" / 08'13" / 07'50" / 10'09" / 10'13" / 09'57" / 09'56" / 10'29" / 11'05" / 11'30" / 11'18" / 12'39" / 09'50" / 52'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'29") | 1001 / 1001 | 176 / 86 |
| 2 | | 06'16" (+00'11") | 1002 / 2004 | 179 / 88 |
| 3 | | 06'09" (+00'04") | 1002 / 3006 | 181 / 89 |
| 4 | | 06'05" | 1000 / 4007 | 181 / 90 |
| 5 | | 07'37" (+01'32") | 1000 / 5008 | 154 / 85 |
| 6 | | 07'32" (+01'27") | 1001 / 6009 | 153 / 86 |
| 7 | | 07'17" (+01'12") | 1000 / 7010 | 156 / 87 |
| 8 | | 09'49" (+03'44") | 1016 / 8026 | 128 / 79 |
| 9 | | 09'51" (+03'46") | 1002 / 9028 | 140 / 72 |
| 10 | | 08'07" (+02'02") | 1000 / 10029 | 146 / 83 |
| 11 | | 08'08" (+02'03") | 1000 / 11029 | 101 / 121 |
| 12 | | 10'18" (+04'13") | 1000 / 12030 | 117 / 82 |
| 13 | | 11'00" (+04'55") | 1000 / 13030 | 91 / 99 |
| 14 | | 09'57" (+03'52") | 1000 / 14030 | 116 / 85 |
| 15 | | 09'25" (+03'20") | 1001 / 15032 | 134 / 78 |
| 16 | | 10'30" (+04'25") | 1002 / 16033 | 125 / 75 |
| 17 | | 10'58" (+04'53") | 1001 / 17035 | 118 / 76 |
| 18 | | 11'44" (+05'39") | 1000 / 18036 | 118 / 72 |
| 19 | | 12'12" (+06'07") | 1000 / 19037 | 105 / 77 |
| 20 | | 11'54" (+05'49") | 1001 / 20038 | 123 / 67 |
| 21 | | 10'21" (+04'16") | 1000 / 21038 | 161 / 59 |
| 22 | | 12'17" (+06'12") | 12 / 21051 | 106 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
88.74 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 07'08" | 00:32'14" |
| 6 | 07'32" | 00:39'46" |
| 7 | 07'15" | 00:47'01" |
| 8 | 10'02" | 00:57'03" |
| 9 | 09'36" | 01:06'39" |
| 10 | 08'13" | 01:14'52" |
| 11 | 07'50" | 01:22'42" |
| 12 | 10'09" | 01:32'51" |
| 13 | 10'13" | 01:43'04" |
| 14 | 09'57" | 01:53'01" |
| 15 | 09'56" | 02:02'57" |
| 16 | 10'29" | 02:13'26" |
| 17 | 11'05" | 02:24'31" |
| 18 | 11'30" | 02:36'01" |
| 19 | 11'18" | 02:47'19" |
| 20 | 12'39" | 02:59'58" |
| 21 | 09'50" | 03:09'48" |
| 21.1 | 50'01" | 03:12'25" |
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