11.1 km | 01:29:09 | 08:00/km日期: 2023-08-15 05:01 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 07'37" / 07'11" / 06'46" / 09'51" / 10'55" / 06'51" / 06'59" / 07'00" / 06'17" / 12'32" / 05'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'52") | 1000 / 1000 |
| 2 | | 07'10" (+01'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 09'51" (+03'55") | 1000 / 4000 |
| 5 | | 10'54" (+04'58") | 1000 / 5000 |
| 6 | | 06'50" (+00'54") | 1000 / 6000 |
| 7 | | 06'59" (+01'03") | 1000 / 7000 |
| 8 | | 06'59" (+01'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 12'31" (+06'35") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 07'47" (+01'51") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 06'46" | 00:21'34" |
| 4 | 09'51" | 00:31'25" |
| 5 | 10'55" | 00:42'20" |
| 6 | 06'51" | 00:49'11" |
| 7 | 06'59" | 00:56'10" |
| 8 | 07'00" | 01:03'10" |
| 9 | 06'17" | 01:09'27" |
| 10 | 12'32" | 01:21'59" |
| 11 | 05'56" | 01:27'55" |
| 11.1 | 07'46" | 01:28'58" |
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