12.0 km | 01:12:26 | 06:01/km日期: 2023-08-19 07:13 - 平均心率: 162 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'13" / 05'55" / 06'01" / 06'06" / 06'07" / 06'05" / 06'01" / 06'01" / 06'03" / 06'03" / 05'52" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 436 / 11436 |
| 13 | | 05'46" | 597 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
105.27 km 
adidas Boston 12白 累積 :
554.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 06'01" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 06'03" | 00:54'32" |
| 10 | 06'03" | 01:00'35" |
| 11 | 05'52" | 01:06'27" |
| 12 | 05'50" | 01:12'17" |
| 12.0 | 04'54" | 01:12'27" |
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