12.4 km | 01:01:26 | 04:58/km日期: 2023-08-19 17:01 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 87%
Pace: 05'29" / 05'38" / 04'35" / 04'37" / 04'36" / 04'38" / 04'46" / 04'49" / 04'41" / 04'48" / 05'28" / 05'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'42") | 1000 / 1000 |
| 2 | | 05'37" (+01'50") | 1000 / 2000 |
| 3 | | 03'50" (+00'03") | 600 / 2600 |
| 4 | | 05'41" (+01'54") | 400 / 3000 |
| 5 | | 03'49" (+00'02") | 600 / 3600 |
| 6 | | 05'47" (+02'00") | 400 / 4000 |
| 7 | | 03'47" | 600 / 4600 |
| 8 | | 05'49" (+02'02") | 400 / 5000 |
| 9 | | 03'49" (+00'02") | 600 / 5600 |
| 10 | | 05'50" (+02'03") | 400 / 6000 |
| 11 | | 03'54" (+00'07") | 600 / 6600 |
| 12 | | 06'03" (+02'16") | 400 / 7000 |
| 13 | | 03'55" (+00'08") | 600 / 7600 |
| 14 | | 06'09" (+02'22") | 400 / 8000 |
| 15 | | 03'59" (+00'12") | 600 / 8600 |
| 16 | | 05'43" (+01'56") | 400 / 9000 |
| 17 | | 04'01" (+00'14") | 600 / 9600 |
| 18 | | 05'58" (+02'11") | 400 / 10000 |
| 19 | | 05'27" (+01'40") | 1000 / 11000 |
| 20 | | 05'32" (+01'45") | 1000 / 12000 |
| 21 | | 05'12" (+01'25") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 04'35" | 00:15'42" |
| 4 | 04'37" | 00:20'19" |
| 5 | 04'36" | 00:24'55" |
| 6 | 04'38" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 04'49" | 00:39'08" |
| 9 | 04'41" | 00:43'49" |
| 10 | 04'48" | 00:48'37" |
| 11 | 05'28" | 00:54'05" |
| 12 | 05'32" | 00:59'37" |
| 12.4 | 05'13" | 01:01'27" |
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