21.0 km | 01:40:56 | 04:47/km日期: 2023-08-17 19:30 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 05'31" / 04'41" / 04'45" / 05'38" / 05'16" / 05'09" / 04'39" / 04'44" / 04'21" / 04'26" / 04'27" / 04'31" / 04'20" / 04'00" / 04'55" / 04'58" / 04'53" / 05'01" / 04'55" / 04'48" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'21") | 1000 / 1000 |
| 2 | | 04'41" (+01'33") | 1000 / 2000 |
| 3 | | 04'44" (+01'36") | 1000 / 3000 |
| 4 | | 05'37" (+02'29") | 1000 / 4000 |
| 5 | | 05'16" (+02'08") | 1000 / 5000 |
| 6 | | 05'08" (+02'00") | 1000 / 6000 |
| 7 | | 04'39" (+01'31") | 1000 / 7000 |
| 8 | | 04'45" (+01'37") | 972 / 7972 |
| 9 | | 04'10" (+01'02") | 430 / 8402 |
| 10 | | 04'30" (+01'22") | 414 / 8817 |
| 11 | | 04'24" (+01'16") | 426 / 9243 |
| 12 | | 04'28" (+01'20") | 421 / 9665 |
| 13 | | 04'25" (+01'17") | 419 / 10084 |
| 14 | | 04'29" (+01'21") | 420 / 10505 |
| 15 | | 04'18" (+01'10") | 425 / 10930 |
| 16 | | 04'31" (+01'23") | 415 / 11346 |
| 17 | | 04'31" (+01'23") | 412 / 11758 |
| 18 | | 04'31" (+01'23") | 420 / 12178 |
| 19 | | 04'38" (+01'30") | 417 / 12595 |
| 20 | | 04'34" (+01'26") | 170 / 12766 |
| 21 | | 03'21" (+00'13") | 383 / 13149 |
| 22 | | 05'02" (+01'54") | 420 / 13570 |
| 23 | | 03'08" | 409 / 13979 |
| 24 | | 04'54" (+01'46") | 1000 / 14979 |
| 25 | | 04'58" (+01'50") | 1000 / 15979 |
| 26 | | 04'52" (+01'44") | 1000 / 16979 |
| 27 | | 05'01" (+01'53") | 1000 / 17979 |
| 28 | | 04'54" (+01'46") | 1000 / 18979 |
| 29 | | 04'48" (+01'40") | 1000 / 19979 |
| 30 | | 04'51" (+01'43") | 1000 / 20979 |
| 31 | | 04'57" (+01'49") | 49 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'41" | 00:10'12" |
| 3 | 04'45" | 00:14'57" |
| 4 | 05'38" | 00:20'35" |
| 5 | 05'16" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 04'39" | 00:35'39" |
| 8 | 04'44" | 00:40'23" |
| 9 | 04'21" | 00:44'44" |
| 10 | 04'26" | 00:49'10" |
| 11 | 04'27" | 00:53'37" |
| 12 | 04'31" | 00:58'08" |
| 13 | 04'20" | 01:02'28" |
| 14 | 04'00" | 01:06'28" |
| 15 | 04'55" | 01:11'23" |
| 16 | 04'58" | 01:16'21" |
| 17 | 04'53" | 01:21'14" |
| 18 | 05'01" | 01:26'15" |
| 19 | 04'55" | 01:31'10" |
| 20 | 04'48" | 01:35'58" |
| 21 | 04'53" | 01:40'51" |
| 21.0 | 04'32" | 01:40'59" |
留言 
展開計圈分析
