7.8 km | 04:42:01 | 36:12/km日期: 2023-08-19 11:01 - 總爬升: 195 m - 平均心率: 93 - 卡路里: 1083 Cal - 平均步頻: 106 - 溫度: 30°C - 濕度: 69%
Pace: 18'12" / 41'31" / 43'28" / 72'11" / 44'46" / 22'30" / 16'30" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'16" (+05'22") | 400 / 400 |
| 2 | | 15'54" | 400 / 800 |
| 3 | | 26'45" (+10'51") | 400 / 1200 |
| 4 | | 36'35" (+20'41") | 400 / 1600 |
| 5 | | 39'22" (+23'28") | 318 / 1918 |
| 6 | | 48'50" (+32'56") | 400 / 2318 |
| 7 | | 45'36" (+29'42") | 400 / 2718 |
| 8 | | 54'42" (+38'48") | 400 / 3118 |
| 9 | | 01:02'27" (+46'33") | 400 / 3518 |
| 10 | | 01:20'13" (+04'19") | 400 / 3918 |
| 11 | | 52'41" (+36'47") | 400 / 4318 |
| 12 | | 57'38" (+41'44") | 400 / 4718 |
| 13 | | 27'17" (+11'23") | 47 / 4766 |
| 14 | | 31'29" (+15'35") | 400 / 5166 |
| 15 | | 18'55" (+03'01") | 400 / 5566 |
| 16 | | 17'11" (+01'17") | 400 / 5966 |
| 17 | | 16'47" (+00'53") | 400 / 6366 |
| 18 | | 16'27" (+00'33") | 400 / 6766 |
| 19 | | 18'17" (+02'23") | 400 / 7166 |
| 20 | | 38'45" (+22'51") | 400 / 7566 |
| 21 | | 17'32" (+01'38") | 224 / 7790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'12" | 00:18'12" |
| 2 | 41'31" | 00:59'43" |
| 3 | 43'28" | 01:43'11" |
| 4 | 72'11" | 02:55'22" |
| 5 | 44'46" | 03:40'08" |
| 6 | 22'30" | 04:02'38" |
| 7 | 16'30" | 04:19'08" |
| 7.8 | 28'57" | 04:42'02" |
留言 
展開計圈分析
