16.7 km | 01:43:24 | 06:12/km日期: 2023-08-17 04:58 - 平均心率: 127 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 06'55" / 06'15" / 14'53" / 06'29" / 06'20" / 06'06" / 06'13" / 07'02" / 06'20" / 06'13" / 09'02" / 06'16" / 07'37" / 06'28" / 07'23" / 05'57" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'17") | 1000 / 1000 |
2 | | 06'15" (+00'38") | 1000 / 2000 |
3 | | 06'19" (+00'42") | 1000 / 3000 |
4 | | 06'29" (+00'52") | 1000 / 4000 |
5 | | 06'20" (+00'43") | 1000 / 5000 |
6 | | 06'05" (+00'28") | 1000 / 6000 |
7 | | 06'12" (+00'35") | 1000 / 7000 |
8 | | 06'07" (+00'30") | 1000 / 8000 |
9 | | 06'19" (+00'42") | 1000 / 9000 |
10 | | 06'13" (+00'36") | 1000 / 10000 |
11 | | 06'04" (+00'27") | 1000 / 11000 |
12 | | 06'15" (+00'38") | 1000 / 12000 |
13 | | 06'01" (+00'24") | 1000 / 13000 |
14 | | 06'28" (+00'51") | 1000 / 14000 |
15 | | 06'03" (+00'26") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 05'20" | 673 / 16673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'15" | 00:13'10" |
3 | 14'53" | 00:28'03" |
4 | 06'29" | 00:34'32" |
5 | 06'20" | 00:40'52" |
6 | 06'06" | 00:46'58" |
7 | 06'13" | 00:53'11" |
8 | 07'02" | 01:00'13" |
9 | 06'20" | 01:06'33" |
10 | 06'13" | 01:12'46" |
11 | 09'02" | 01:21'48" |
12 | 06'16" | 01:28'04" |
13 | 07'37" | 01:35'41" |
14 | 06'28" | 01:42'09" |
15 | 07'23" | 01:49'32" |
16 | 05'57" | 01:55'29" |
16.7 | 05'22" | 01:59'06" |