8.8 km | 01:29:00 | 10:03/km日期: 2023-08-20 10:55 - 總爬升: 253 m - 平均心率: 95 - 卡路里: 343 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 67%
Pace: 19'02" / 17'56" / 02'27" / 10'29" / 26'01" / 02'14" / 02'21" / 02'11" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'22" (+17'12") | 1000 / 1000 |
| 2 | | 17'56" (+15'46") | 1000 / 2000 |
| 3 | | 02'27" (+00'17") | 1000 / 3000 |
| 4 | | 10'28" (+08'18") | 1000 / 4000 |
| 5 | | 26'01" (+23'51") | 1000 / 5000 |
| 6 | | 02'14" (+00'04") | 1000 / 6000 |
| 7 | | 02'20" (+00'10") | 1000 / 7000 |
| 8 | | 02'10" | 1000 / 8000 |
| 9 | | 07'03" (+04'53") | 848 / 8848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 17'56" | 00:36'58" |
| 3 | 02'27" | 00:39'25" |
| 4 | 10'29" | 00:49'54" |
| 5 | 26'01" | 01:15'55" |
| 6 | 02'14" | 01:18'09" |
| 7 | 02'21" | 01:20'30" |
| 8 | 02'11" | 01:22'41" |
| 8.8 | 07'02" | 01:28'40" |
展開計圈分析
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