13.1 km | 01:14:55 | 05:44/km日期: 2016-03-17 18:02 - 地點: 自強 - 天氣: 涼 - 卡路里: 1059 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 05'43" / 05'10" / 05'43" / 05'39" / 05'46" / 05'49" / 05'38" / 05'40" / 05'44" / 05'42" / 05'30" / 05'39" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1006 / 1006 |
| 2 | | 05'41" (+00'33") | 1006 / 2013 |
| 3 | | 05'08" | 1003 / 3017 |
| 4 | | 05'44" (+00'36") | 1018 / 4036 |
| 5 | | 05'40" (+00'32") | 1003 / 5039 |
| 6 | | 05'45" (+00'37") | 1019 / 6059 |
| 7 | | 05'48" (+00'40") | 1004 / 7064 |
| 8 | | 05'37" (+00'29") | 1016 / 8080 |
| 9 | | 05'39" (+00'31") | 999 / 9080 |
| 10 | | 05'46" (+00'38") | 1019 / 10099 |
| 11 | | 05'39" (+00'31") | 1004 / 11103 |
| 12 | | 05'30" (+00'22") | 1005 / 12109 |
| 13 | | 05'37" (+00'29") | 1014 / 13123 |
今天人很少，莫非大家都備戰古都馬?後來遇到聖欣師父和信良
3月累積里程 :
275.94 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'10" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'46" | 00:34'14" |
| 7 | 05'49" | 00:40'03" |
| 8 | 05'38" | 00:45'41" |
| 9 | 05'40" | 00:51'21" |
| 10 | 05'44" | 00:57'05" |
| 11 | 05'42" | 01:02'47" |
| 12 | 05'30" | 01:08'17" |
| 13 | 05'39" | 01:13'56" |
| 13.1 | 19'39" | 01:14'55" |
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