10.0 km | 00:56:34 | 05:39/km日期: 2023-08-15 20:17 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 05'35" / 05'31" / 05'29" / 05'32" / 05'31" / 05'50" / 05'40" / 06'44" / 05'52" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 00'46" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
150.45 km 
Nike Pegasus 37 累積 :
1053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'50" | 00:33'28" |
| 7 | 05'40" | 00:39'08" |
| 8 | 06'44" | 00:45'52" |
| 9 | 05'52" | 00:51'44" |
| 10 | 05'44" | 00:57'28" |
| 10.0 | 05'38" | 00:57'29" |
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