14.1 km | 01:27:11 | 06:11/km日期: 2023-08-20 06:03 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90%
Pace: 06'29" / 05'59" / 06'07" / 06'10" / 06'15" / 05'52" / 06'09" / 06'07" / 06'18" / 06'16" / 06'12" / 06'24" / 06'18" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'17") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 05'52" | 00:36'52" |
| 7 | 06'09" | 00:43'01" |
| 8 | 06'07" | 00:49'08" |
| 9 | 06'18" | 00:55'26" |
| 10 | 06'16" | 01:01'42" |
| 11 | 06'12" | 01:07'54" |
| 12 | 06'24" | 01:14'18" |
| 13 | 06'18" | 01:20'36" |
| 14 | 06'04" | 01:26'40" |
| 14.1 | 06'02" | 01:27'06" |
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