13.1 km | 01:05:18 | 05:00/km日期: 2023-08-21 06:28 - 平均心率: 136 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 05'18" / 08'20" / 04'27" / 04'25" / 08'04" / 04'21" / 06'26" / 04'31" / 06'24" / 04'29" / 04'30" / 05'46" / 05'40" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'57") | 1000 / 1000 |
2 | | 05'10" (+00'50") | 906 / 1906 |
3 | | 04'26" (+00'06") | 1000 / 2906 |
4 | | 04'25" (+00'05") | 1000 / 3906 |
5 | | 04'27" (+00'07") | 255 / 4161 |
6 | | 16'16" (+11'56") | 123 / 4285 |
7 | | 04'24" (+00'04") | 1000 / 5285 |
8 | | 04'20" | 1000 / 6285 |
9 | | 04'38" (+00'18") | 270 / 6555 |
10 | | 27'48" (+23'28") | 36 / 6591 |
11 | | 04'31" (+00'11") | 1000 / 7591 |
12 | | 04'29" (+00'09") | 1000 / 8591 |
13 | | 04'38" (+00'18") | 213 / 8805 |
14 | | 11'39" (+07'19") | 104 / 8910 |
15 | | 04'27" (+00'07") | 1000 / 9910 |
16 | | 04'27" (+00'07") | 1000 / 10910 |
17 | | 04'39" (+00'19") | 229 / 11140 |
18 | | 05'48" (+01'28") | 1000 / 12140 |
19 | | 05'36" (+01'16") | 749 / 12889 |
20 | | 06'38" (+02'18") | 161 / 13051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.77 km Adidas Takumi sen 8 台北馬 累積 :
469.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 08'20" | 00:13'38" |
3 | 04'27" | 00:18'05" |
4 | 04'25" | 00:22'30" |
5 | 08'04" | 00:30'34" |
6 | 04'21" | 00:34'55" |
7 | 06'26" | 00:41'21" |
8 | 04'31" | 00:45'52" |
9 | 06'24" | 00:52'16" |
10 | 04'29" | 00:56'45" |
11 | 04'30" | 01:01'15" |
12 | 05'46" | 01:07'01" |
13 | 05'40" | 01:12'41" |
13.1 | 07'07" | 01:13'03" |