9.2 km | 00:58:51 | 06:25/km日期: 2023-08-21 06:15 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 06'40" / 06'18" / 06'00" / 06'04" / 06'08" / 06'10" / 06'08" / 05'53" / 07'55" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1003 / 1003 |
| 2 | | 06'16" (+00'23") | 990 / 1993 |
| 3 | | 06'01" (+00'08") | 1009 / 3003 |
| 4 | | 06'03" (+00'10") | 1002 / 4005 |
| 5 | | 06'06" (+00'13") | 1003 / 5009 |
| 6 | | 06'12" (+00'19") | 993 / 6003 |
| 7 | | 06'07" (+00'14") | 1013 / 7017 |
| 8 | | 05'53" | 1001 / 8018 |
| 9 | | 07'54" (+02'01") | 1000 / 9018 |
| 10 | | 08'39" (+02'46") | 150 / 9168 |
前二天放假都沒時間，今天醒來雖還想睡，還是努力爬起來跑一下；比之前更晚一些起跑，時間不夠，小學操場只開放到7點，剩下的跑去外面補，終於有湊到9K。出門前有喝杯水，只是又是跑得口乾舌燥...
8月累積里程 : 111.04 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'08" | 00:43'28" |
| 8 | 05'53" | 00:49'21" |
| 9 | 07'55" | 00:57'16" |
| 9.2 | 08'18" | 00:58'40" |
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