10.0 km | 01:12:31 | 07:15/km日期: 2023-08-20 07:32 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'07" / 06'16" / 06'32" / 06'39" / 07'46" / 09'06" / 09'47" / 06'59" / 06'58" / 06'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 07'46" (+01'39") | 1000 / 5000 |
| 6 | | 09'05" (+02'58") | 1000 / 6000 |
| 7 | | 09'47" (+03'40") | 1000 / 7000 |
| 8 | | 06'58" (+00'51") | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 10'06" (+03'59") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
81.47 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'32" | 00:18'55" |
| 4 | 06'39" | 00:25'34" |
| 5 | 07'46" | 00:33'20" |
| 6 | 09'06" | 00:42'26" |
| 7 | 09'47" | 00:52'13" |
| 8 | 06'59" | 00:59'12" |
| 9 | 06'58" | 01:06'10" |
| 10 | 06'19" | 01:12'29" |
| 10.0 | 11'24" | 01:12'31" |
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