10.0 km | 00:48:30 | 04:50/km日期: 2023-08-21 19:55 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'40" / 05'13" / 05'05" / 05'02" / 04'51" / 04'44" / 04'38" / 04'30" / 04'22" / 04'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 874 / 5874 |
| 7 | | 04'39" (+00'18") | 1000 / 6874 |
| 8 | | 04'31" (+00'10") | 1000 / 7874 |
| 9 | | 04'21" | 1000 / 8874 |
| 10 | | 04'21" | 1000 / 9874 |
| 11 | | 04'09" | 147 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 04'44" | 00:30'35" |
| 7 | 04'38" | 00:35'13" |
| 8 | 04'30" | 00:39'43" |
| 9 | 04'22" | 00:44'05" |
| 10 | 04'25" | 00:48'30" |
| 10.0 | 03'51" | 00:48'35" |
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