15.2 km | 01:56:13 | 07:40/km日期: 2023-08-21 05:00 - 總爬升: 434 m - 平均心率: 150 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 08'33" / 10'07" / 09'19" / 06'46" / 06'11" / 05'54" / 07'21" / 08'02" / 08'18" / 08'50" / 07'17" / 08'28" / 08'28" / 06'35" / 05'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'22") | 1000 / 1000 |
| 2 | | 09'41" (+04'30") | 1000 / 2000 |
| 3 | | 09'43" (+04'32") | 1000 / 3000 |
| 4 | | 06'46" (+01'35") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 07'21" (+02'10") | 1000 / 7000 |
| 8 | | 08'01" (+02'50") | 1000 / 8000 |
| 9 | | 08'18" (+03'07") | 1000 / 9000 |
| 10 | | 08'50" (+03'39") | 1000 / 10000 |
| 11 | | 07'16" (+02'05") | 1000 / 11000 |
| 12 | | 08'28" (+03'17") | 1000 / 12000 |
| 13 | | 08'27" (+03'16") | 1000 / 13000 |
| 14 | | 06'34" (+01'23") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'52" (+00'41") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'07" | 00:18'40" |
| 3 | 09'19" | 00:27'59" |
| 4 | 06'46" | 00:34'45" |
| 5 | 06'11" | 00:40'56" |
| 6 | 05'54" | 00:46'50" |
| 7 | 07'21" | 00:54'11" |
| 8 | 08'02" | 01:02'13" |
| 9 | 08'18" | 01:10'31" |
| 10 | 08'50" | 01:19'21" |
| 11 | 07'17" | 01:26'38" |
| 12 | 08'28" | 01:35'06" |
| 13 | 08'28" | 01:43'34" |
| 14 | 06'35" | 01:50'09" |
| 15 | 05'11" | 01:55'20" |
| 15.2 | 05'57" | 01:56'14" |
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