12.2 km | 01:20:05 | 06:33/km日期: 2023-08-20 21:38 - 平均心率: 138 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 07'06" / 06'39" / 07'00" / 06'37" / 06'49" / 06'21" / 06'23" / 06'33" / 06'06" / 06'15" / 05'43" / 07'03" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 07'00" (+01'17") | 1000 / 3000 |
| 4 | | 06'36" (+00'53") | 1000 / 4000 |
| 5 | | 06'49" (+01'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'50") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 07'02" (+01'19") | 1000 / 12000 |
| 13 | | 07'31" (+01'48") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.42 km 
saucony triumph 20 累積 :
933.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 06'37" | 00:27'22" |
| 5 | 06'49" | 00:34'11" |
| 6 | 06'21" | 00:40'32" |
| 7 | 06'23" | 00:46'55" |
| 8 | 06'33" | 00:53'28" |
| 9 | 06'06" | 00:59'34" |
| 10 | 06'15" | 01:05'49" |
| 11 | 05'43" | 01:11'32" |
| 12 | 07'03" | 01:18'35" |
| 12.2 | 07'31" | 01:20'06" |
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