9.1 km | 02:40:52 | 17:43/km日期: 2023-08-20 01:03 - 平均心率: 96 - 卡路里: 576 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 66%
Pace: 13'41" / 13'47" / 07'23" / 07'34" / 25'31" / 24'48" / 30'55" / 22'26" / 13'07" / 23'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'30") | 525 / 525 |
| 2 | | 19'04" (+13'54") | 1000 / 1525 |
| 3 | | 01:03'26" (+58'16") | 19 / 1545 |
| 4 | | 07'39" (+02'29") | 1000 / 2545 |
| 5 | | 07'23" (+02'13") | 1000 / 3545 |
| 6 | | 08'02" (+02'52") | 761 / 4307 |
| 7 | | 01:15'41" (+10'31") | 181 / 4489 |
| 8 | | 05'10" | 95 / 4585 |
| 9 | | 18'48" (+13'38") | 143 / 4728 |
| 10 | | 05'48" (+00'38") | 99 / 4827 |
| 11 | | 33'13" (+28'03") | 156 / 4984 |
| 12 | | 05'33" (+00'23") | 99 / 5083 |
| 13 | | 29'10" (+24'00") | 1000 / 6083 |
| 14 | | 28'01" (+22'51") | 1000 / 7083 |
| 15 | | 21'48" (+16'38") | 1000 / 8083 |
| 16 | | 13'42" (+08'32") | 990 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 13'47" | 00:27'28" |
| 3 | 07'23" | 00:34'51" |
| 4 | 07'34" | 00:42'25" |
| 5 | 25'31" | 01:07'56" |
| 6 | 24'48" | 01:32'44" |
| 7 | 30'55" | 02:03'39" |
| 8 | 22'26" | 02:26'05" |
| 9 | 13'07" | 02:39'12" |
| 9.1 | 23'01" | 02:40'54" |
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