19.2 km | 01:49:21 | 05:42/km日期: 2016-03-16 16:09 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1036 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'59" / 05'44" / 05'39" / 05'33" / 05'21" / 05'36" / 05'36" / 05'33" / 05'36" / 05'36" / 05'47" / 05'56" / 05'42" / 05'46" / 05'48" / 05'45" / 05'54" / 05'42" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 997 / 997 |
| 2 | | 05'43" (+00'22") | 1002 / 1999 |
| 3 | | 05'39" (+00'18") | 999 / 2998 |
| 4 | | 05'34" (+00'13") | 996 / 3995 |
| 5 | | 05'21" | 1008 / 5003 |
| 6 | | 05'36" (+00'15") | 998 / 6002 |
| 7 | | 05'35" (+00'14") | 1002 / 7005 |
| 8 | | 05'33" (+00'12") | 999 / 8004 |
| 9 | | 05'35" (+00'14") | 1001 / 9006 |
| 10 | | 05'36" (+00'15") | 998 / 10004 |
| 11 | | 05'46" (+00'25") | 1002 / 11006 |
| 12 | | 05'57" (+00'36") | 995 / 12001 |
| 13 | | 05'40" (+00'19") | 1004 / 13006 |
| 14 | | 05'47" (+00'26") | 1003 / 14009 |
| 15 | | 05'47" (+00'26") | 1002 / 15012 |
| 16 | | 05'45" (+00'24") | 997 / 16010 |
| 17 | | 05'52" (+00'31") | 1003 / 17013 |
| 18 | | 05'40" (+00'19") | 994 / 18008 |
| 19 | | 05'46" (+00'25") | 1008 / 19016 |
| 20 | | 06'08" (+00'47") | 160 / 19176 |
16:10時學校校區開跑，自主練習跑大環場一圈，路上巧遇昱志和另一學弟，陪跑一段路!再多跑一點，跑完19K結束!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'36" | 00:50'37" |
| 10 | 05'36" | 00:56'13" |
| 11 | 05'47" | 01:02'00" |
| 12 | 05'56" | 01:07'56" |
| 13 | 05'42" | 01:13'38" |
| 14 | 05'46" | 01:19'24" |
| 15 | 05'48" | 01:25'12" |
| 16 | 05'45" | 01:30'57" |
| 17 | 05'54" | 01:36'51" |
| 18 | 05'42" | 01:42'33" |
| 19 | 05'45" | 01:48'18" |
| 19.2 | 05'56" | 01:49'21" |
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