21.2 km | 02:12:31 | 06:14/km日期: 2023-08-22 05:58 - 地點: 下營區 - 天氣: 很涼很熱很爽 - 平均心率: 121 - 卡路里: 1374 Cal - 總步數: 24500 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 87%
Pace: 07'08" / 06'48" / 06'41" / 06'38" / 06'37" / 06'31" / 06'30" / 06'41" / 06'33" / 06'46" / 06'35" / 06'10" / 06'06" / 05'56" / 05'57" / 05'57" / 05'37" / 05'36" / 05'30" / 05'30" / 05'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'51") | 1000 / 1000 | 183 / 76 |
| 2 | | 06'47" (+01'31") | 1000 / 2001 | 186 / 78 |
| 3 | | 06'41" (+01'25") | 1000 / 3001 | 186 / 80 |
| 4 | | 06'37" (+01'21") | 1000 / 4001 | 186 / 81 |
| 5 | | 06'40" (+01'24") | 1000 / 5001 | 187 / 79 |
| 6 | | 06'30" (+01'14") | 1001 / 6003 | 188 / 81 |
| 7 | | 06'32" (+01'16") | 1000 / 7004 | 187 / 81 |
| 8 | | 06'39" (+01'23") | 1000 / 8004 | 185 / 80 |
| 9 | | 06'37" (+01'21") | 1001 / 9006 | 184 / 81 |
| 10 | | 06'44" (+01'28") | 1002 / 10008 | 184 / 80 |
| 11 | | 06'41" (+01'25") | 1002 / 11010 | 185 / 80 |
| 12 | | 06'08" (+00'52") | 1002 / 12012 | 189 / 85 |
| 13 | | 06'06" (+00'50") | 1000 / 13012 | 190 / 86 |
| 14 | | 05'57" (+00'41") | 1001 / 14014 | 189 / 88 |
| 15 | | 05'57" (+00'41") | 1002 / 15016 | 189 / 88 |
| 16 | | 05'56" (+00'40") | 1002 / 16019 | 191 / 88 |
| 17 | | 05'37" (+00'21") | 1000 / 17019 | 191 / 92 |
| 18 | | 05'34" (+00'18") | 1002 / 18021 | 190 / 94 |
| 19 | | 05'33" (+00'17") | 1002 / 19023 | 192 / 93 |
| 20 | | 05'33" (+00'17") | 1000 / 20024 | 180 / 99 |
| 21 | | 05'16" | 1001 / 21025 | 129 / 146 |
| 22 | | 05'28" (+00'12") | 182 / 21208 | 154 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'38" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'31" | 00:40'23" |
| 7 | 06'30" | 00:46'53" |
| 8 | 06'41" | 00:53'34" |
| 9 | 06'33" | 01:00'07" |
| 10 | 06'46" | 01:06'53" |
| 11 | 06'35" | 01:13'28" |
| 12 | 06'10" | 01:19'38" |
| 13 | 06'06" | 01:25'44" |
| 14 | 05'56" | 01:31'40" |
| 15 | 05'57" | 01:37'37" |
| 16 | 05'57" | 01:43'34" |
| 17 | 05'37" | 01:49'11" |
| 18 | 05'36" | 01:54'47" |
| 19 | 05'30" | 02:00'17" |
| 20 | 05'30" | 02:05'47" |
| 21 | 05'17" | 02:11'04" |
| 21.2 | 06'55" | 02:12'31" |
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