12.3 km | 01:13:10 | 05:56/km日期: 2023-08-22 17:03 - 地點: 社區 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 06'23" / 06'18" / 05'57" / 06'00" / 05'59" / 05'55" / 05'55" / 05'45" / 05'32" / 05'47" / 06'14" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 323 / 12323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
146.48 km 
ㄚ拖黃 1代 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'55" | 00:42'27" |
| 8 | 05'45" | 00:48'12" |
| 9 | 05'32" | 00:53'44" |
| 10 | 05'47" | 00:59'31" |
| 11 | 06'14" | 01:05'45" |
| 12 | 05'34" | 01:11'19" |
| 12.3 | 05'49" | 01:13'12" |
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