21.8 km | 03:03:23 | 08:24/km日期: 2016-03-13 06:30 - 卡路里: 1217 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'20" / 06'56" / 07'19" / 08'17" / 07'35" / 06'24" / 07'21" / 07'38" / 13'29" / 08'27" / 08'27" / 07'11" / 09'13" / 07'12" / 07'43" / 14'39" / 08'54" / 08'10" / 08'25" / 08'32" / 08'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'55" (+00'32") | 1000 / 2000 |
| 3 | | 07'18" (+00'55") | 1000 / 3000 |
| 4 | | 08'17" (+01'54") | 1000 / 4000 |
| 5 | | 07'35" (+01'12") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 07'20" (+00'57") | 1000 / 7000 |
| 8 | | 07'38" (+01'15") | 1000 / 8000 |
| 9 | | 13'28" (+07'05") | 1000 / 9000 |
| 10 | | 08'26" (+02'03") | 1000 / 10000 |
| 11 | | 08'27" (+02'04") | 1000 / 11000 |
| 12 | | 07'09" (+00'46") | 1000 / 12000 |
| 13 | | 09'14" (+02'51") | 1000 / 13000 |
| 14 | | 07'11" (+00'48") | 1000 / 14000 |
| 15 | | 07'43" (+01'20") | 1000 / 15000 |
| 16 | | 14'38" (+08'15") | 1000 / 16000 |
| 17 | | 08'54" (+02'31") | 1000 / 17000 |
| 18 | | 08'09" (+01'46") | 1000 / 18000 |
| 19 | | 08'25" (+02'02") | 1000 / 19000 |
| 20 | | 08'31" (+02'08") | 1000 / 20000 |
| 21 | | 08'00" (+01'37") | 1000 / 21000 |
| 22 | | 07'36" (+01'13") | 811 / 21811 |
3月累積里程 :
133.94 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 07'19" | 00:21'35" |
| 4 | 08'17" | 00:29'52" |
| 5 | 07'35" | 00:37'27" |
| 6 | 06'24" | 00:43'51" |
| 7 | 07'21" | 00:51'12" |
| 8 | 07'38" | 00:58'50" |
| 9 | 13'29" | 01:12'19" |
| 10 | 08'27" | 01:20'46" |
| 11 | 08'27" | 01:29'13" |
| 12 | 07'11" | 01:36'24" |
| 13 | 09'13" | 01:45'37" |
| 14 | 07'12" | 01:52'49" |
| 15 | 07'43" | 02:00'32" |
| 16 | 14'39" | 02:15'11" |
| 17 | 08'54" | 02:24'05" |
| 18 | 08'10" | 02:32'15" |
| 19 | 08'25" | 02:40'40" |
| 20 | 08'32" | 02:49'12" |
| 21 | 08'01" | 02:57'13" |
| 21.8 | 07'36" | 03:03'24" |
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