21.3 km | 02:52:37 | 08:06/km日期: 2016-03-20 06:03 - 卡路里: 1725 Cal
Pace: 07'37" / 06'59" / 07'37" / 06'37" / 07'58" / 09'08" / 08'22" / 08'12" / 08'42" / 07'37" / 07'55" / 08'14" / 07'55" / 07'07" / 07'47" / 08'12" / 08'27" / 09'11" / 10'04" / 07'56" / 08'14" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'59") | 995 / 995 |
| 2 | | 06'57" (+00'20") | 1004 / 1999 |
| 3 | | 07'38" (+01'01") | 998 / 2998 |
| 4 | | 06'37" | 997 / 3996 |
| 5 | | 07'57" (+01'20") | 999 / 4996 |
| 6 | | 09'06" (+02'29") | 995 / 5991 |
| 7 | | 08'25" (+01'48") | 1003 / 6995 |
| 8 | | 08'11" (+01'34") | 993 / 7988 |
| 9 | | 08'41" (+02'04") | 1001 / 8989 |
| 10 | | 07'37" (+01'00") | 1002 / 9991 |
| 11 | | 07'57" (+01'20") | 989 / 10981 |
| 12 | | 08'12" (+01'35") | 1004 / 11986 |
| 13 | | 07'52" (+01'15") | 998 / 12985 |
| 14 | | 07'09" (+00'32") | 1002 / 13987 |
| 15 | | 07'47" (+01'10") | 1002 / 14990 |
| 16 | | 08'11" (+01'34") | 996 / 15987 |
| 17 | | 08'24" (+01'47") | 999 / 16986 |
| 18 | | 09'10" (+02'33") | 999 / 17985 |
| 19 | | 10'06" (+03'29") | 1002 / 18988 |
| 20 | | 07'56" (+01'19") | 996 / 19984 |
| 21 | | 08'15" (+01'38") | 999 / 20983 |
3月累積里程 : 47.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'59" | 00:14'36" |
| 3 | 07'37" | 00:22'13" |
| 4 | 06'37" | 00:28'50" |
| 5 | 07'58" | 00:36'48" |
| 6 | 09'08" | 00:45'56" |
| 7 | 08'22" | 00:54'18" |
| 8 | 08'12" | 01:02'30" |
| 9 | 08'42" | 01:11'12" |
| 10 | 07'37" | 01:18'49" |
| 11 | 07'55" | 01:26'44" |
| 12 | 08'14" | 01:34'58" |
| 13 | 07'55" | 01:42'53" |
| 14 | 07'07" | 01:50'00" |
| 15 | 07'47" | 01:57'47" |
| 16 | 08'12" | 02:05'59" |
| 17 | 08'27" | 02:14'26" |
| 18 | 09'11" | 02:23'37" |
| 19 | 10'04" | 02:33'41" |
| 20 | 07'56" | 02:41'37" |
| 21 | 08'14" | 02:49'51" |
| 21.3 | 09'12" | 02:52'37" |
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