21.8 km | 02:32:27 | 06:59/km日期: 2016-03-20 06:05 - 總爬升: 232 m - 卡路里: 1588 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'03" / 06'55" / 06'37" / 06'42" / 06'43" / 06'25" / 06'57" / 06'29" / 06'22" / 06'43" / 08'52" / 06'41" / 06'22" / 08'07" / 07'46" / 06'58" / 08'17" / 08'02" / 06'18" / 06'57" / 07'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 499 / 499 |
| 2 | | 06'08" (+00'21") | 493 / 992 |
| 3 | | 06'13" (+00'26") | 509 / 1502 |
| 4 | | 07'39" (+01'52") | 492 / 1994 |
| 5 | | 07'07" (+01'20") | 509 / 2504 |
| 6 | | 06'02" (+00'15") | 505 / 3009 |
| 7 | | 05'47" | 494 / 3504 |
| 8 | | 07'31" (+01'44") | 509 / 4013 |
| 9 | | 06'37" (+00'50") | 503 / 4517 |
| 10 | | 07'03" (+01'16") | 503 / 5020 |
| 11 | | 06'24" (+00'37") | 488 / 5509 |
| 12 | | 06'13" (+00'26") | 500 / 6009 |
| 13 | | 06'28" (+00'41") | 507 / 6517 |
| 14 | | 07'28" (+01'41") | 501 / 7019 |
| 15 | | 06'29" (+00'42") | 503 / 7522 |
| 16 | | 06'19" (+00'32") | 510 / 8033 |
| 17 | | 06'22" (+00'35") | 494 / 8528 |
| 18 | | 06'31" (+00'44") | 505 / 9033 |
| 19 | | 06'36" (+00'49") | 496 / 9530 |
| 20 | | 07'53" (+02'06") | 504 / 10034 |
| 21 | | 10'04" (+04'17") | 506 / 10540 |
| 22 | | 06'34" (+00'47") | 506 / 11047 |
| 23 | | 07'01" (+01'14") | 502 / 11550 |
| 24 | | 06'15" (+00'28") | 493 / 12043 |
| 25 | | 06'12" (+00'25") | 512 / 12555 |
| 26 | | 06'29" (+00'42") | 487 / 13043 |
| 27 | | 08'34" (+02'47") | 511 / 13554 |
| 28 | | 07'35" (+01'48") | 504 / 14059 |
| 29 | | 07'46" (+01'59") | 499 / 14558 |
| 30 | | 07'39" (+01'52") | 502 / 15061 |
| 31 | | 06'32" (+00'45") | 504 / 15565 |
| 32 | | 07'55" (+02'08") | 502 / 16068 |
| 33 | | 06'10" (+00'23") | 497 / 16565 |
| 34 | | 10'09" (+04'22") | 508 / 17074 |
| 35 | | 07'03" (+01'16") | 500 / 17574 |
| 36 | | 08'53" (+03'06") | 503 / 18078 |
| 37 | | 05'57" (+00'10") | 500 / 18579 |
| 38 | | 06'39" (+00'52") | 500 / 19080 |
| 39 | | 06'59" (+01'12") | 500 / 19581 |
| 40 | | 06'59" (+01'12") | 498 / 20079 |
| 41 | | 07'00" (+01'13") | 502 / 20582 |
| 42 | | 07'05" (+01'18") | 498 / 21080 |
| 43 | | 06'37" (+00'50") | 507 / 21588 |
| 44 | | 06'11" (+00'24") | 191 / 21779 |
3月累積里程 :
93.12 km 
merrell水陸兩棲運動鞋 型號 累積 :
489.4 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'55" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 06'43" | 00:33'00" |
| 6 | 06'25" | 00:39'25" |
| 7 | 06'57" | 00:46'22" |
| 8 | 06'29" | 00:52'51" |
| 9 | 06'22" | 00:59'13" |
| 10 | 06'43" | 01:05'56" |
| 11 | 08'52" | 01:14'48" |
| 12 | 06'41" | 01:21'29" |
| 13 | 06'22" | 01:27'51" |
| 14 | 08'07" | 01:35'58" |
| 15 | 07'46" | 01:43'44" |
| 16 | 06'58" | 01:50'42" |
| 17 | 08'17" | 01:58'59" |
| 18 | 08'02" | 02:07'01" |
| 19 | 06'18" | 02:13'19" |
| 20 | 06'57" | 02:20'16" |
| 21 | 07'08" | 02:27'24" |
| 21.8 | 06'28" | 02:32'27" |
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