12.4 km | 01:14:18 | 06:00/km日期: 2023-08-23 14:26 - 平均心率: 119 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 80%
Pace: 05'56" / 06'15" / 06'44" / 05'52" / 05'42" / 06'28" / 05'45" / 05'53" / 05'48" / 05'49" / 06'07" / 06'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
220.37 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 06'44" | 00:18'55" |
| 4 | 05'52" | 00:24'47" |
| 5 | 05'42" | 00:30'29" |
| 6 | 06'28" | 00:36'57" |
| 7 | 05'45" | 00:42'42" |
| 8 | 05'53" | 00:48'35" |
| 9 | 05'48" | 00:54'23" |
| 10 | 05'49" | 01:00'12" |
| 11 | 06'07" | 01:06'19" |
| 12 | 06'03" | 01:12'22" |
| 12.4 | 05'31" | 01:14'20" |
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