10.1 km | 00:52:40 | 05:14/km日期: 2023-08-23 20:10 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 05'55" / 05'09" / 05'28" / 05'09" / 05'05" / 05'11" / 05'55" / 05'18" / 05'10" / 05'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'09" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 05'05" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'55" | 00:37'52" |
| 8 | 05'18" | 00:43'10" |
| 9 | 05'10" | 00:48'20" |
| 10 | 05'03" | 00:53'23" |
| 10.1 | 05'48" | 00:53'45" |
展開計圈分析
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