20.3 km | 02:08:16 | 06:19/km日期: 2023-08-20 05:45 - 總爬升: 357 m - 平均心率: 144 - 卡路里: 1301 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92%
Pace: 08'08" / 06'43" / 06'38" / 05'52" / 06'47" / 05'47" / 06'24" / 06'55" / 05'52" / 05'39" / 05'48" / 07'24" / 07'00" / 05'56" / 06'05" / 05'59" / 06'30" / 06'28" / 05'28" / 05'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'43") | 1000 / 1000 |
| 2 | | 06'43" (+01'19") | 1000 / 2000 |
| 3 | | 06'37" (+01'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+01'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+01'00") | 1000 / 7000 |
| 8 | | 06'55" (+01'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 07'24" (+02'00") | 1000 / 12000 |
| 13 | | 07'00" (+01'36") | 1000 / 13000 |
| 14 | | 05'55" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'40") | 1000 / 15000 |
| 16 | | 05'59" (+00'35") | 1000 / 16000 |
| 17 | | 06'30" (+01'06") | 1000 / 17000 |
| 18 | | 06'28" (+01'04") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'12" | 284 / 20284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'43" | 00:14'51" |
| 3 | 06'38" | 00:21'29" |
| 4 | 05'52" | 00:27'21" |
| 5 | 06'47" | 00:34'08" |
| 6 | 05'47" | 00:39'55" |
| 7 | 06'24" | 00:46'19" |
| 8 | 06'55" | 00:53'14" |
| 9 | 05'52" | 00:59'06" |
| 10 | 05'39" | 01:04'45" |
| 11 | 05'48" | 01:10'33" |
| 12 | 07'24" | 01:17'57" |
| 13 | 07'00" | 01:24'57" |
| 14 | 05'56" | 01:30'53" |
| 15 | 06'05" | 01:36'58" |
| 16 | 05'59" | 01:42'57" |
| 17 | 06'30" | 01:49'27" |
| 18 | 06'28" | 01:55'55" |
| 19 | 05'28" | 02:01'23" |
| 20 | 05'25" | 02:06'48" |
| 20.3 | 05'12" | 02:08'17" |
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