15.1 km | 01:59:59 | 07:57/km日期: 2023-08-23 20:19 - 平均心率: 119 - 卡路里: 754 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 93%
Pace: 07'32" / 05'59" / 07'14" / 06'03" / 11'16" / 06'08" / 05'02" / 12'25" / 09'24" / 12'20" / 10'21" / 09'58" / 05'15" / 05'30" / 04'42" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'51") | 1000 / 1000 |
2 | | 05'58" (+01'17") | 1000 / 2000 |
3 | | 07'14" (+02'33") | 1000 / 3000 |
4 | | 06'03" (+01'22") | 1000 / 4000 |
5 | | 11'15" (+06'34") | 1000 / 5000 |
6 | | 06'07" (+01'26") | 1000 / 6000 |
7 | | 05'02" (+00'21") | 1000 / 7000 |
8 | | 12'24" (+07'43") | 1000 / 8000 |
9 | | 09'24" (+04'43") | 1000 / 9000 |
10 | | 12'19" (+07'38") | 1000 / 10000 |
11 | | 10'21" (+05'40") | 1000 / 11000 |
12 | | 09'58" (+05'17") | 1000 / 12000 |
13 | | 05'14" (+00'33") | 1000 / 13000 |
14 | | 05'29" (+00'48") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 12'37" (+07'56") | 67 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
246.05 km S.Y.M SCF7763 累積 :
6310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'59" | 00:13'31" |
3 | 07'14" | 00:20'45" |
4 | 06'03" | 00:26'48" |
5 | 11'16" | 00:38'04" |
6 | 06'08" | 00:44'12" |
7 | 05'02" | 00:49'14" |
8 | 12'25" | 01:01'39" |
9 | 09'24" | 01:11'03" |
10 | 12'20" | 01:23'23" |
11 | 10'21" | 01:33'44" |
12 | 09'58" | 01:43'42" |
13 | 05'15" | 01:48'57" |
14 | 05'30" | 01:54'27" |
15 | 04'42" | 01:59'09" |
15.1 | 12'36" | 02:00'00" |