初心 2016/03/09 訓練日誌 | Marathon's World

初心花蓮
ID 5804

251 位追隨者

< 上一篇

下一篇 >

99.1 km | 14:48:54 | 08:58/km

日期: 2016-03-09 04:09 - 總爬升: 2715 m - 卡路里: 8348 Cal - 溫度: 24°C - 濕度: 88%

Pace: 06'04" / 06'17" / 06'25" / 06'30" / 06'46" / 06'47" / 07'07" / 06'42" / 06'58" / 06'44" / 06'55" / 06'50" / 06'57" / 06'53" / 06'55" / 07'23" / 07'24" / 07'15" / 07'43" / 16'17" / 08'19" / 06'59" / 06'42" / 07'31" / 09'53" / 06'50" / 07'56" / 07'05" / 09'18" / 07'14" / 06'38" / 06'40" / 12'27" / 07'29" / 09'13" / 07'07" / 09'19" / 07'09" / 06'25" / 06'31" / 09'58" / 10'10" / 12'01" / 09'29" / 10'33" / 10'01" / 09'45" / 10'52" / 08'27" / 10'19" / 10'44" / 11'18" / 11'28" / 13'19" / 11'08" / 11'04" / 11'32" / 11'16" / 12'06" / 12'10" / 12'31" / 14'23" / 09'58" / 07'36" / 08'32" / 35'15" / 10'57" / 09'56" / 07'06" / 05'48" / 05'44" / 05'46" / 06'10" / 07'08" / 06'45" / 06'19" / 06'32" / 06'27" / 07'21" / 06'28" / 05'52" / 07'15" / 08'26" / 06'44" / 06'18" / 05'50" / 06'50" / 06'26" / 08'22" / 41'40" / 18'13" / 10'01" / 05'32" / 05'36" / 05'37" / 07'03" / 06'52" / 06'02" / 06'23" / 70'53" /

花蓮

初心

·

花蓮

初心

kaikai 說推

·

花蓮

初心

kaikai 說推

·

花蓮

初心

·

3月累積里程 : 181.67 km

Y拖累積 : 21657.1 km

XT 上傳 | 8 years ago

胡淑琍, Anne Su 和其他 79 人說推

·

觀看另 11 則留言

陳節亮幸會囉...週末愉悅!^^

2016-03-11 17:11 ·

Bryin 厲害喔~太平山來回.

2016-03-14 18:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	06'17"	00:12'21"
3	06'25"	00:18'46"
4	06'30"	00:25'16"
5	06'46"	00:32'02"
6	06'47"	00:38'49"
7	07'07"	00:45'56"
8	06'42"	00:52'38"
9	06'58"	00:59'36"
10	06'44"	01:06'20"
11	06'55"	01:13'15"
12	06'50"	01:20'05"
13	06'57"	01:27'02"
14	06'53"	01:33'55"
15	06'55"	01:40'50"
16	07'23"	01:48'13"
17	07'24"	01:55'37"
18	07'15"	02:02'52"
19	07'43"	02:10'35"
20	16'17"	02:26'52"
21	08'19"	02:35'11"
22	06'59"	02:42'10"
23	06'42"	02:48'52"
24	07'31"	02:56'23"
25	09'53"	03:06'16"
26	06'50"	03:13'06"
27	07'56"	03:21'02"
28	07'05"	03:28'07"
29	09'18"	03:37'25"
30	07'14"	03:44'39"
31	06'38"	03:51'17"
32	06'40"	03:57'57"
33	12'27"	04:10'24"
34	07'29"	04:17'53"
35	09'13"	04:27'06"
36	07'07"	04:34'13"
37	09'19"	04:43'32"
38	07'09"	04:50'41"
39	06'25"	04:57'06"
40	06'31"	05:03'37"
41	09'58"	05:13'35"
42	10'10"	05:23'45"
43	12'01"	05:35'46"
44	09'29"	05:45'15"
45	10'33"	05:55'48"
46	10'01"	06:05'49"
47	09'45"	06:15'34"
48	10'52"	06:26'26"
49	08'27"	06:34'53"
50	10'19"	06:45'12"
51	10'44"	06:55'56"
52	11'18"	07:07'14"
53	11'28"	07:18'42"
54	13'19"	07:32'01"
55	11'08"	07:43'09"
56	11'04"	07:54'13"
57	11'32"	08:05'45"
58	11'16"	08:17'01"
59	12'06"	08:29'07"
60	12'10"	08:41'17"
61	12'31"	08:53'48"
62	14'23"	09:08'11"
63	09'58"	09:18'09"
64	07'36"	09:25'45"
65	08'32"	09:34'17"
66	35'15"	10:09'32"
67	10'57"	10:20'29"
68	09'56"	10:30'25"
69	07'06"	10:37'31"
70	05'48"	10:43'19"
71	05'44"	10:49'03"
72	05'46"	10:54'49"
73	06'10"	11:00'59"
74	07'08"	11:08'07"
75	06'45"	11:14'52"
76	06'19"	11:21'11"
77	06'32"	11:27'43"
78	06'27"	11:34'10"
79	07'21"	11:41'31"
80	06'28"	11:47'59"
81	05'52"	11:53'51"
82	07'15"	12:01'06"
83	08'26"	12:09'32"
84	06'44"	12:16'16"
85	06'18"	12:22'34"
86	05'50"	12:28'24"
87	06'50"	12:35'14"
88	06'26"	12:41'40"
89	08'22"	12:50'02"
90	41'40"	13:31'42"
91	18'13"	13:49'55"
92	10'01"	13:59'56"
93	05'32"	14:05'28"
94	05'36"	14:11'04"
95	05'37"	14:16'41"
96	07'03"	14:23'44"
97	06'52"	14:30'36"
98	06'02"	14:36'38"
99	06'23"	14:43'01"
99.1	70'53"	14:48'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km