12.0 km | 01:14:24 | 06:11/km日期: 2023-08-23 19:24 - 平均心率: 160 - 卡路里: 794 Cal - 平均步頻: 170
Pace: 06'37" / 07'42" / 06'37" / 06'19" / 06'16" / 06'09" / 06'02" / 06'04" / 06'00" / 05'54" / 06'54" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 07'41" (+02'30") | 1000 / 2000 |
| 3 | | 06'37" (+01'26") | 1000 / 3000 |
| 4 | | 06'18" (+01'07") | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 06'04" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" (+00'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 03'16" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
160.75 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'42" | 00:14'19" |
| 3 | 06'37" | 00:20'56" |
| 4 | 06'19" | 00:27'15" |
| 5 | 06'16" | 00:33'31" |
| 6 | 06'09" | 00:39'40" |
| 7 | 06'02" | 00:45'42" |
| 8 | 06'04" | 00:51'46" |
| 9 | 06'00" | 00:57'46" |
| 10 | 05'54" | 01:03'40" |
| 11 | 06'54" | 01:10'34" |
| 12 | 05'12" | 01:15'46" |
| 12.0 | 03'22" | 01:15'48" |
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