10.4 km | 00:40:20 | 03:53/km日期: 2023-08-22 19:53 - 平均心率: 166 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86%
Pace: 03'57" / 03'56" / 03'54" / 03'52" / 03'54" / 03'52" / 03'53" / 03'55" / 03'55" / 03'53" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'23") | 405 / 405 |
| 2 | | 03'48" (+00'08") | 417 / 823 |
| 3 | | 04'01" (+00'21") | 412 / 1236 |
| 4 | | 03'59" (+00'19") | 409 / 1646 |
| 5 | | 03'52" (+00'12") | 415 / 2061 |
| 6 | | 03'53" (+00'13") | 418 / 2479 |
| 7 | | 03'52" (+00'12") | 415 / 2895 |
| 8 | | 03'50" (+00'10") | 419 / 3315 |
| 9 | | 03'52" (+00'12") | 414 / 3729 |
| 10 | | 03'54" (+00'14") | 414 / 4144 |
| 11 | | 03'53" (+00'13") | 411 / 4556 |
| 12 | | 03'56" (+00'16") | 410 / 4966 |
| 13 | | 03'52" (+00'12") | 414 / 5381 |
| 14 | | 03'51" (+00'11") | 414 / 5795 |
| 15 | | 03'53" (+00'13") | 414 / 6210 |
| 16 | | 03'52" (+00'12") | 416 / 6626 |
| 17 | | 03'49" (+00'09") | 418 / 7045 |
| 18 | | 03'52" (+00'12") | 409 / 7454 |
| 19 | | 04'01" (+00'21") | 403 / 7858 |
| 20 | | 03'50" (+00'10") | 420 / 8278 |
| 21 | | 03'56" (+00'16") | 415 / 8693 |
| 22 | | 03'54" (+00'14") | 412 / 9106 |
| 23 | | 03'53" (+00'13") | 414 / 9520 |
| 24 | | 03'55" (+00'15") | 410 / 9931 |
| 25 | | 03'40" | 423 / 10354 |
| 26 | | 02'43" | 8 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'54" | 00:11'47" |
| 4 | 03'52" | 00:15'39" |
| 5 | 03'54" | 00:19'33" |
| 6 | 03'52" | 00:23'25" |
| 7 | 03'53" | 00:27'18" |
| 8 | 03'55" | 00:31'13" |
| 9 | 03'55" | 00:35'08" |
| 10 | 03'53" | 00:39'01" |
| 10.4 | 03'40" | 00:40'21" |
留言 
展開計圈分析
