11.2 km | 01:01:31 | 05:29/km日期: 2023-08-23 22:08 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'28" / 05'20" / 05'15" / 05'22" / 05'24" / 05'30" / 05'29" / 05'25" / 05'36" / 05'42" / 05'44" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 07'12" (+01'57") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
203.46 km 
Adidas Boston 9 累積 :
2481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'20" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 05'22" | 00:22'25" |
| 5 | 05'24" | 00:27'49" |
| 6 | 05'30" | 00:33'19" |
| 7 | 05'29" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'36" | 00:49'49" |
| 10 | 05'42" | 00:55'31" |
| 11 | 05'44" | 01:01'15" |
| 11.2 | 07'51" | 01:02'50" |
展開計圈分析
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