5.5 km | 00:28:48 | 05:14/km日期: 2023-08-25 05:06 - 平均心率: 139 - 卡路里: 347 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 05'11" / 05'19" / 04'52" / 05'19" / 05'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 200 / 200 |
| 2 | | 05'10" (+00'37") | 200 / 400 |
| 3 | | 05'08" (+00'35") | 200 / 600 |
| 4 | | 05'12" (+00'39") | 200 / 800 |
| 5 | | 05'24" (+00'51") | 200 / 1000 |
| 6 | | 05'24" (+00'51") | 200 / 1200 |
| 7 | | 05'14" (+00'41") | 200 / 1400 |
| 8 | | 05'26" (+00'53") | 200 / 1599 |
| 9 | | 05'32" (+00'59") | 200 / 1799 |
| 10 | | 04'53" (+00'20") | 100 / 1900 |
| 11 | | 04'34" (+00'01") | 200 / 2100 |
| 12 | | 04'45" (+00'12") | 200 / 2300 |
| 13 | | 04'54" (+00'21") | 200 / 2500 |
| 14 | | 05'05" (+00'32") | 200 / 2700 |
| 15 | | 04'50" (+00'17") | 200 / 2900 |
| 16 | | 04'56" (+00'23") | 200 / 3100 |
| 17 | | 05'10" (+00'37") | 200 / 3300 |
| 18 | | 04'33" | 30 / 3330 |
| 19 | | 06'02" (+01'29") | 200 / 3530 |
| 20 | | 06'04" (+01'31") | 130 / 3660 |
| 21 | | 05'07" (+00'34") | 200 / 3860 |
| 22 | | 05'08" (+00'35") | 200 / 4060 |
| 23 | | 05'19" (+00'46") | 200 / 4260 |
| 24 | | 05'06" (+00'33") | 200 / 4460 |
| 25 | | 05'04" (+00'31") | 200 / 4660 |
| 26 | | 05'10" (+00'37") | 200 / 4860 |
| 27 | | 05'04" (+00'31") | 160 / 5020 |
| 28 | | 06'21" (+01'48") | 200 / 5220 |
| 29 | | 06'36" (+02'03") | 110 / 5330 |
| 30 | | 05'05" (+00'32") | 160 / 5490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
120.17 km 
Reebok Floatride Energy 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 05'19" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 5.5 | 05'57" | 00:28'49" |
展開計圈分析
留言 
