全馬 | 03:31:53 | 05:01/km | 第45馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:31:53 |
| 總名次 | 40 / 1786 |
| 分組名次 | 13 / 434 |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'57" (+00'47") | 00:47'07" |
| 00:23'10" |
| 00:24'25" (+01'15") | 00:48'36" (+01'29") |
| 00:24'11" (+01'01") |
| 00:25'31" (+02'21") | 00:50'09" (+03'02") |
| 00:24'38" (+01'28") |
| 00:25'00" (+01'50") | 00:52'30" (+05'23") |
| 00:27'30" (+04'20") |
|
日期: 2016-03-20 06:04 - 總爬升: 327 m - 平均心率: 120 - 卡路里: 1714 Cal - 總步數: 37010 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'22") | 1010 / 1010 | 160 / 128 |
| 2 | | 05'03" (+00'36") | 1000 / 2011 | 168 / 116 |
| 3 | | 04'38" (+00'11") | 1010 / 3022 | 171 / 125 |
| 4 | | 04'43" (+00'16") | 1002 / 4024 | 155 / 136 |
| 5 | | 04'35" (+00'08") | 1008 / 5033 | 173 / 125 |
| 6 | | 04'27" | 1008 / 6041 | 166 / 134 |
| 7 | | 04'32" (+00'05") | 1008 / 7049 | 174 / 126 |
| 8 | | 04'40" (+00'13") | 1006 / 8056 | 175 / 122 |
| 9 | | 04'39" (+00'12") | 1001 / 9058 | 176 / 121 |
| 10 | | 04'42" (+00'15") | 1002 / 10061 | 172 / 123 |
| 11 | | 04'52" (+00'25") | 1000 / 11061 | 173 / 118 |
| 12 | | 04'42" (+00'15") | 1005 / 12067 | 174 / 122 |
| 13 | | 04'39" (+00'12") | 1001 / 13068 | 175 / 122 |
| 14 | | 04'47" (+00'20") | 1009 / 14078 | 174 / 119 |
| 15 | | 05'17" (+00'50") | 1000 / 15079 | 170 / 110 |
| 16 | | 04'33" (+00'06") | 1003 / 16083 | 163 / 133 |
| 17 | | 05'08" (+00'41") | 1004 / 17088 | 164 / 118 |
| 18 | | 05'01" (+00'34") | 1004 / 18092 | 178 / 111 |
| 19 | | 04'32" (+00'05") | 1006 / 19098 | 167 / 131 |
| 20 | | 04'48" (+00'21") | 1004 / 20103 | 179 / 115 |
| 21 | | 04'49" (+00'22") | 1005 / 21109 | 178 / 116 |
| 22 | | 05'17" (+00'50") | 1005 / 22114 | 161 / 117 |
| 23 | | 05'27" (+01'00") | 1006 / 23121 | 176 / 103 |
| 24 | | 04'39" (+00'12") | 1004 / 24125 | 176 / 121 |
| 25 | | 05'10" (+00'43") | 1003 / 25129 | 168 / 114 |
| 26 | | 05'06" (+00'39") | 1005 / 26134 | 176 / 111 |
| 27 | | 04'36" (+00'09") | 1010 / 27145 | 172 / 126 |
| 28 | | 05'01" (+00'34") | 1010 / 28155 | 175 / 113 |
| 29 | | 04'57" (+00'30") | 1001 / 29156 | 179 / 112 |
| 30 | | 04'46" (+00'19") | 1003 / 30160 | 178 / 116 |
| 31 | | 05'08" (+00'41") | 1006 / 31166 | 166 / 117 |
| 32 | | 04'53" (+00'26") | 1006 / 32173 | 177 / 115 |
| 33 | | 04'52" (+00'25") | 1010 / 33183 | 175 / 116 |
| 34 | | 04'55" (+00'28") | 1004 / 34188 | 179 / 113 |
| 35 | | 05'04" (+00'37") | 1008 / 35196 | 178 / 110 |
| 36 | | 05'56" (+01'29") | 1005 / 36202 | 175 / 95 |
| 37 | | 05'12" (+00'45") | 1006 / 37208 | 179 / 106 |
| 38 | | 05'45" (+01'18") | 1007 / 38215 | 175 / 99 |
| 39 | | 05'21" (+00'54") | 1009 / 39225 | 180 / 103 |
| 40 | | 05'04" (+00'37") | 1008 / 40234 | 176 / 111 |
| 41 | | 05'12" (+00'45") | 1000 / 41234 | 179 / 107 |
| 42 | | 05'10" (+00'43") | 1012 / 42247 | 180 / 107 |
來去領我的30馬獎，
也拼到了分13，
一次領雙料~獎盃~開心~XD
賽前宣言: 來去領30馬獎囉~!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
236.73 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'07" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'35" | 00:23'57" |
| 6 | 04'31" | 00:28'28" |
| 7 | 04'34" | 00:33'02" |
| 8 | 04'41" | 00:37'43" |
| 9 | 04'44" | 00:42'27" |
| 10 | 04'40" | 00:47'07" |
| 11 | 04'53" | 00:52'00" |
| 12 | 04'43" | 00:56'43" |
| 13 | 04'40" | 01:01'23" |
| 14 | 04'50" | 01:06'13" |
| 15 | 05'19" | 01:11'32" |
| 16 | 04'32" | 01:16'04" |
| 17 | 05'13" | 01:21'17" |
| 18 | 05'00" | 01:26'17" |
| 19 | 04'33" | 01:30'50" |
| 20 | 04'53" | 01:35'43" |
| 21 | 04'49" | 01:40'32" |
| 22 | 05'18" | 01:45'50" |
| 23 | 05'30" | 01:51'20" |
| 24 | 04'42" | 01:56'02" |
| 25 | 05'12" | 02:01'14" |
| 26 | 05'08" | 02:06'22" |
| 27 | 04'35" | 02:10'57" |
| 28 | 05'05" | 02:16'02" |
| 29 | 05'01" | 02:21'03" |
| 30 | 04'49" | 02:25'52" |
| 31 | 05'07" | 02:30'59" |
| 32 | 04'54" | 02:35'53" |
| 33 | 04'55" | 02:40'48" |
| 34 | 04'57" | 02:45'45" |
| 35 | 05'07" | 02:50'52" |
| 36 | 05'58" | 02:56'50" |
| 37 | 05'12" | 03:02'02" |
| 38 | 05'48" | 03:07'50" |
| 39 | 05'25" | 03:13'15" |
| 40 | 05'07" | 03:18'22" |
| 41 | 05'16" | 03:23'38" |
| 42 | 05'10" | 03:28'48" |
| 42.8 | 09'36" | 03:36'36" |
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