7.8 km | 00:55:34 | 07:09/km日期: 2023-08-23 19:32 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 42'12" / 05'48" / 05'43" / 05'23" / 19'57" / 07'48" / 14'52" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'50") | 1000 / 1000 |
| 2 | | 05'48" (+02'18") | 1000 / 2000 |
| 3 | | 05'42" (+02'12") | 1000 / 3000 |
| 4 | | 05'23" (+01'53") | 1000 / 4000 |
| 5 | | 04'34" (+01'04") | 683 / 4683 |
| 6 | | 17'03" (+13'33") | 89 / 4772 |
| 7 | | 03'31" (+00'01") | 305 / 5077 |
| 8 | | 17'56" (+14'26") | 82 / 5160 |
| 9 | | 03'30" | 300 / 5461 |
| 10 | | 17'09" (+13'39") | 91 / 5552 |
| 11 | | 03'37" (+00'07") | 301 / 5854 |
| 12 | | 23'39" (+20'09") | 89 / 5943 |
| 13 | | 03'38" (+00'08") | 300 / 6243 |
| 14 | | 22'23" (+18'53") | 95 / 6339 |
| 15 | | 04'23" (+00'53") | 296 / 6636 |
| 16 | | 13'50" (+10'20") | 1000 / 7636 |
| 17 | | 07'33" (+04'03") | 119 / 7755 |
8月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'12" | 00:42'12" |
| 2 | 05'48" | 00:48'00" |
| 3 | 05'43" | 00:53'43" |
| 4 | 05'23" | 00:59'06" |
| 5 | 19'57" | 01:19'03" |
| 6 | 07'48" | 01:26'51" |
| 7 | 14'52" | 01:41'43" |
| 7.8 | 07'27" | 01:47'21" |
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