5.7 km | 00:38:05 | 06:40/km日期: 2023-08-23 22:07 - 平均心率: 161 - 卡路里: 345 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 05'30" / 07'50" / 06'14" / 06'05" / 16'02" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'09") | 405 / 405 |
2 | | 10'09" (+06'01") | 149 / 555 |
3 | | 04'08" | 397 / 952 |
4 | | 13'20" (+09'12") | 122 / 1074 |
5 | | 04'15" (+00'07") | 397 / 1472 |
6 | | 21'42" (+17'34") | 72 / 1545 |
7 | | 04'41" (+00'33") | 402 / 1947 |
8 | | 31'14" (+27'06") | 52 / 1999 |
9 | | 04'25" (+00'17") | 399 / 2399 |
10 | | 12'13" (+08'05") | 129 / 2528 |
11 | | 04'57" (+00'49") | 399 / 2928 |
12 | | 10'48" (+06'40") | 147 / 3075 |
13 | | 04'37" (+00'29") | 396 / 3471 |
14 | | 12'11" (+08'03") | 130 / 3601 |
15 | | 04'22" (+00'14") | 379 / 3981 |
16 | | 10'35" (+06'27") | 191 / 4173 |
17 | | 06'49" (+02'41") | 1000 / 5173 |
18 | | 07'16" (+03'08") | 527 / 5700 |
19 | | 15'36" (+11'28") | 4 / 5705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 101.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'50" | 00:13'20" |
3 | 06'14" | 00:19'34" |
4 | 06'05" | 00:25'39" |
5 | 16'02" | 00:41'41" |
5.7 | 07'18" | 00:46'50" |