10.0 km | 00:53:37 | 05:21/km日期: 2023-08-16 04:46 - 平均心率: 168 - 卡路里: 417 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 93%
Pace: 05'38" / 05'17" / 05'02" / 05'00" / 05'41" / 05'25" / 05'33" / 05'59" / 05'32" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 03'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5 | 05'41" | 00:26'38" |
| 6 | 05'25" | 00:32'03" |
| 7 | 05'33" | 00:37'36" |
| 8 | 05'59" | 00:43'35" |
| 9 | 05'32" | 00:49'07" |
| 10 | 05'26" | 00:54'33" |
| 10.0 | 03'22" | 00:54'35" |
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