14.0 km | 01:36:02 | 06:50/km日期: 2023-08-24 05:07 - 地點: 中和綜合體育場 - 天氣: 普通 - 平均心率: 136 - 卡路里: 864 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 92%
Pace: 06'51" / 05'08" / 04'33" / 04'15" / 05'08" / 04'42" / 06'03" / 04'33" / 08'17" / 13'07" / 04'52" / 08'20" / 07'46" / 12'06" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'37") | 400 / 400 |
| 2 | | 08'22" (+04'21") | 400 / 800 |
| 3 | | 06'01" (+02'00") | 400 / 1200 |
| 4 | | 05'25" (+01'24") | 400 / 1600 |
| 5 | | 04'33" (+00'32") | 400 / 2000 |
| 6 | | 04'50" (+00'49") | 400 / 2400 |
| 7 | | 04'31" (+00'30") | 400 / 2800 |
| 8 | | 04'01" | 400 / 3199 |
| 9 | | 04'01" | 400 / 3599 |
| 10 | | 04'33" (+00'32") | 400 / 3999 |
| 11 | | 06'07" (+02'06") | 400 / 4399 |
| 12 | | 04'27" (+00'26") | 400 / 4800 |
| 13 | | 04'28" (+00'27") | 400 / 5200 |
| 14 | | 04'27" (+00'26") | 400 / 5600 |
| 15 | | 05'05" (+01'04") | 400 / 6000 |
| 16 | | 08'01" (+04'00") | 400 / 6400 |
| 17 | | 04'41" (+00'40") | 400 / 6800 |
| 18 | | 04'34" (+00'33") | 400 / 7200 |
| 19 | | 04'32" (+00'31") | 400 / 7600 |
| 20 | | 04'38" (+00'37") | 400 / 8000 |
| 21 | | 04'36" (+00'35") | 400 / 8400 |
| 22 | | 08'43" (+04'42") | 400 / 8800 |
| 23 | | 23'02" (+19'01") | 400 / 9200 |
| 24 | | 11'58" (+07'57") | 400 / 9600 |
| 25 | | 05'08" (+01'07") | 400 / 10000 |
| 26 | | 05'03" (+01'02") | 400 / 10400 |
| 27 | | 04'50" (+00'49") | 400 / 10800 |
| 28 | | 07'37" (+03'36") | 400 / 11200 |
| 29 | | 05'20" (+01'19") | 400 / 11600 |
| 30 | | 10'07" (+06'06") | 400 / 12000 |
| 31 | | 06'01" (+02'00") | 400 / 12400 |
| 32 | | 06'24" (+02'23") | 400 / 12800 |
| 33 | | 13'19" (+09'18") | 400 / 13200 |
| 34 | | 14'34" (+10'33") | 400 / 13600 |
| 35 | | 09'19" (+05'18") | 400 / 14000 |
| 36 | | 09'39" (+05'38") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
110.72 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'08" | 00:11'59" |
| 3 | 04'33" | 00:16'32" |
| 4 | 04'15" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 04'42" | 00:30'37" |
| 7 | 06'03" | 00:36'40" |
| 8 | 04'33" | 00:41'13" |
| 9 | 08'17" | 00:49'30" |
| 10 | 13'07" | 01:02'37" |
| 11 | 04'52" | 01:07'29" |
| 12 | 08'20" | 01:15'49" |
| 13 | 07'46" | 01:23'35" |
| 14 | 12'06" | 01:35'41" |
| 14.0 | 09'42" | 01:36'01" |
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