全馬 | 04:09:51 | 05:55/km | 第2馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:09:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" (+00'35") | 00:54'31" |
| 00:26'58" |
| 00:27'59" (+01'01") | 00:55'51" (+01'20") |
| 00:27'52" (+00'54") |
| 00:32'36" (+05'38") | 01:02'18" (+07'47") |
| 00:29'42" (+02'44") |
| 00:31'21" (+04'23") | 01:02'37" (+08'06") |
| 00:31'16" (+04'18") |
|
日期: 2016-03-20 06:04 - 總爬升: 332 m - 地點: 陸軍官校 - 天氣: 陰天悶熱 - 卡路里: 2302 Cal - 總步數: 41070 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'15") | 1004 / 1004 | 168 / 111 |
| 2 | | 05'42" (+00'37") | 1006 / 2011 | 173 / 100 |
| 3 | | 05'17" (+00'12") | 1008 / 3019 | 170 / 110 |
| 4 | | 05'52" (+00'47") | 1001 / 4020 | 158 / 107 |
| 5 | | 05'13" (+00'08") | 1006 / 5027 | 173 / 109 |
| 6 | | 05'14" (+00'09") | 1004 / 6031 | 172 / 110 |
| 7 | | 05'22" (+00'17") | 1008 / 7040 | 173 / 107 |
| 8 | | 05'30" (+00'25") | 1002 / 8043 | 167 / 108 |
| 9 | | 05'17" (+00'12") | 1001 / 9044 | 173 / 108 |
| 10 | | 05'25" (+00'20") | 1008 / 10053 | 173 / 106 |
| 11 | | 05'46" (+00'41") | 1008 / 11062 | 159 / 108 |
| 12 | | 05'13" (+00'08") | 1009 / 12071 | 175 / 109 |
| 13 | | 05'25" (+00'20") | 1002 / 13074 | 170 / 108 |
| 14 | | 05'15" (+00'10") | 1000 / 14075 | 175 / 108 |
| 15 | | 06'13" (+01'08") | 1006 / 15081 | 159 / 100 |
| 16 | | 05'15" (+00'10") | 1008 / 16090 | 175 / 108 |
| 17 | | 06'05" (+01'00") | 1005 / 17095 | 163 / 100 |
| 18 | | 05'47" (+00'42") | 1005 / 18101 | 165 / 104 |
| 19 | | 05'05" | 1000 / 19101 | 176 / 111 |
| 20 | | 05'27" (+00'22") | 1002 / 20104 | 174 / 105 |
| 21 | | 05'38" (+00'33") | 1005 / 21110 | 172 / 102 |
| 22 | | 07'27" (+02'22") | 1007 / 22118 | 133 / 100 |
| 23 | | 06'23" (+01'18") | 1000 / 23118 | 170 / 91 |
| 24 | | 06'40" (+01'35") | 1008 / 24126 | 146 / 102 |
| 25 | | 06'17" (+01'12") | 1005 / 25132 | 165 / 95 |
| 26 | | 05'50" (+00'45") | 1005 / 26137 | 170 / 99 |
| 27 | | 06'16" (+01'11") | 1008 / 27146 | 151 / 105 |
| 28 | | 05'47" (+00'42") | 1004 / 28150 | 162 / 106 |
| 29 | | 05'42" (+00'37") | 1005 / 29156 | 171 / 102 |
| 30 | | 05'55" (+00'50") | 1002 / 30158 | 157 / 107 |
| 31 | | 07'58" (+02'53") | 1005 / 31164 | 119 / 104 |
| 32 | | 05'23" (+00'18") | 1005 / 32169 | 176 / 105 |
| 33 | | 05'29" (+00'24") | 1003 / 33172 | 174 / 104 |
| 34 | | 05'43" (+00'38") | 1006 / 34179 | 176 / 98 |
| 35 | | 06'37" (+01'32") | 1008 / 35187 | 148 / 101 |
| 36 | | 06'53" (+01'48") | 1006 / 36194 | 153 / 94 |
| 37 | | 06'09" (+01'04") | 1002 / 37196 | 166 / 97 |
| 38 | | 06'38" (+01'33") | 1008 / 38205 | 154 / 97 |
| 39 | | 06'12" (+01'07") | 1002 / 39207 | 155 / 103 |
| 40 | | 05'16" (+00'11") | 1010 / 40217 | 175 / 107 |
| 41 | | 05'19" (+00'14") | 1004 / 41221 | 174 / 107 |
| 42 | | 05'36" (+00'31") | 1001 / 42223 | 170 / 104 |
繼上星期的山路馬.
跑三校一樣.又是硬的要薯
同樣.護膝穿著.站站停粗喝
那隔.跑到士校補給的甘蔗汁
當下真的是太讚了.連喝5杯
遇到mw的成國兄.小聊了一下
港謝.39k處的赤腳辣妹陪跑
讓偶最後的3k一路歡樂回終點
無傷玩賽.真正A何。
3月累積里程 :
219.14 km 
噩魚阿拖 二代白色#42 累積 :
1170.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'45" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'56" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 6 | 05'16" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 05'18" | 00:49'03" |
| 10 | 05'28" | 00:54'31" |
| 11 | 05'50" | 01:00'21" |
| 12 | 05'13" | 01:05'34" |
| 13 | 05'29" | 01:11'03" |
| 14 | 05'16" | 01:16'19" |
| 15 | 06'11" | 01:22'30" |
| 16 | 05'20" | 01:27'50" |
| 17 | 06'06" | 01:33'56" |
| 18 | 05'51" | 01:39'47" |
| 19 | 05'07" | 01:44'54" |
| 20 | 05'28" | 01:50'22" |
| 21 | 05'37" | 01:55'59" |
| 22 | 07'31" | 02:03'30" |
| 23 | 06'27" | 02:09'57" |
| 24 | 06'41" | 02:16'38" |
| 25 | 06'20" | 02:22'58" |
| 26 | 05'53" | 02:28'51" |
| 27 | 06'05" | 02:34'56" |
| 28 | 06'04" | 02:41'00" |
| 29 | 05'41" | 02:46'41" |
| 30 | 05'59" | 02:52'40" |
| 31 | 07'58" | 03:00'38" |
| 32 | 05'28" | 03:06'06" |
| 33 | 05'31" | 03:11'37" |
| 34 | 05'43" | 03:17'20" |
| 35 | 06'41" | 03:24'01" |
| 36 | 06'53" | 03:30'54" |
| 37 | 06'13" | 03:37'07" |
| 38 | 06'42" | 03:43'49" |
| 39 | 06'15" | 03:50'04" |
| 40 | 05'13" | 03:55'17" |
| 41 | 05'25" | 04:00'42" |
| 42 | 05'37" | 04:06'19" |
| 42.6 | 05'27" | 04:09'51" |
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