16.0 km | 02:34:04 | 09:37/km日期: 2023-08-26 05:38 - 總爬升: 267 m - 平均心率: 155 - 卡路里: 1129 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88%
Pace: 07'45" / 07'40" / 07'57" / 09'29" / 08'42" / 07'58" / 07'47" / 09'53" / 14'06" / 09'03" / 09'14" / 11'41" / 08'28" / 10'57" / 11'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'06") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 07'57" (+00'18") | 1000 / 3000 |
| 4 | | 09'28" (+01'49") | 1000 / 4000 |
| 5 | | 08'41" (+01'02") | 1000 / 5000 |
| 6 | | 07'58" (+00'19") | 1000 / 6000 |
| 7 | | 07'46" (+00'07") | 1000 / 7000 |
| 8 | | 09'54" (+02'15") | 1000 / 8000 |
| 9 | | 14'04" (+06'25") | 1000 / 9000 |
| 10 | | 09'03" (+01'24") | 1000 / 10000 |
| 11 | | 09'14" (+01'35") | 1000 / 11000 |
| 12 | | 11'40" (+04'01") | 1000 / 12000 |
| 13 | | 08'27" (+00'48") | 1000 / 13000 |
| 14 | | 10'57" (+03'18") | 1000 / 14000 |
| 15 | | 11'14" (+03'35") | 1000 / 15000 |
| 16 | | 12'10" (+04'31") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 39.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'40" | 00:15'25" |
| 3 | 07'57" | 00:23'22" |
| 4 | 09'29" | 00:32'51" |
| 5 | 08'42" | 00:41'33" |
| 6 | 07'58" | 00:49'31" |
| 7 | 07'47" | 00:57'18" |
| 8 | 09'53" | 01:07'11" |
| 9 | 14'06" | 01:21'17" |
| 10 | 09'03" | 01:30'20" |
| 11 | 09'14" | 01:39'34" |
| 12 | 11'41" | 01:51'15" |
| 13 | 08'28" | 01:59'43" |
| 14 | 10'57" | 02:10'40" |
| 15 | 11'15" | 02:21'55" |
| 16.0 | 12'10" | 02:34'06" |
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